GymPlan AISide Neck Stretch
Side Neck Stretch is a beginner isolation bodyweight stretching that mainly works your neck.
💪 Neck🏋️ Bodyweight📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the side neck stretch
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Muscles worked
Primary: Neck
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialSide Neck Stretch alternatives
Exercises that train the same main muscle, including options with other equipment.
FAQ
What muscles does the side neck stretch work?
It mainly works your neck.
How many sets and reps of side neck stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the side neck stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.