GymPlan AIChin To Chest Stretch
Chin To Chest Stretch is a beginner bodyweight stretching that mainly works your neck, with help from your traps.
💪 Neck🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the chin to chest stretch
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Muscles worked
Primary: NeckSecondary: Traps
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialChin To Chest Stretch alternatives
Exercises that train the same main muscle, including options with other equipment.
FAQ
What muscles does the chin to chest stretch work?
It mainly works your neck; your traps assist.
How many sets and reps of chin to chest stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the chin to chest stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.