GymPlan AINeck-SMR
Neck-SMR is an intermediate stretching that mainly works your neck.
💪 Neck🏋️ Other📈 Intermediate🎯 2-3 holds of 20-30 seconds per side
How to do the neck-smr
- Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
- Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.
Muscles worked
Primary: Neck
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialNeck-SMR alternatives
Exercises that train the same main muscle, including options with other equipment.
FAQ
What muscles does the neck-smr work?
It mainly works your neck.
How many sets and reps of neck-smr should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the neck-smr good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.