GymPlan AISeated Hamstring
Seated Hamstring is an expert bodyweight stretching that mainly works your hamstrings, with help from your calves.
How to do the seated hamstring
- In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Muscles worked
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialSeated Hamstring alternatives
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What muscles does the seated hamstring work?
It mainly works your hamstrings; your calves assist.
How many sets and reps of seated hamstring should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the seated hamstring good for beginners?
It is an advanced movement. Build a base with simpler exercises for the same muscles first, and learn it with light weight or a coach.