GymPlan AITriceps Stretch
Triceps Stretch is a beginner isolation bodyweight stretching that mainly works your triceps, with help from your lats.
💪 Triceps🏋️ Bodyweight📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the triceps stretch
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Muscles worked
Primary: TricepsSecondary: Lats
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Exercises that train the same main muscle.
FAQ
What muscles does the triceps stretch work?
It mainly works your triceps; your lats assist.
How many sets and reps of triceps stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the triceps stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.