GymPlan AITricep Side Stretch
Tricep Side Stretch is a beginner bodyweight stretching that mainly works your triceps, with help from your shoulders.
💪 Triceps🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the tricep side stretch
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Muscles worked
Primary: TricepsSecondary: Shoulders
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Exercises that train the same main muscle.
FAQ
What muscles does the tricep side stretch work?
It mainly works your triceps; your shoulders assist.
How many sets and reps of tricep side stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the tricep side stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.