GymPlan AISide-Lying Floor Stretch
Side-Lying Floor Stretch is a beginner bodyweight stretching that mainly works your lats.
💪 Lats🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the side-lying floor stretch
- First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Muscles worked
Primary: Lats
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialSide-Lying Floor Stretch alternatives
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What muscles does the side-lying floor stretch work?
It mainly works your lats.
How many sets and reps of side-lying floor stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the side-lying floor stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.