GymPlan AIDynamic Back Stretch
Dynamic Back Stretch is a beginner bodyweight stretching that mainly works your lats.
💪 Lats🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the dynamic back stretch
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Muscles worked
Primary: Lats
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialDynamic Back Stretch alternatives
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What muscles does the dynamic back stretch work?
It mainly works your lats.
How many sets and reps of dynamic back stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the dynamic back stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.