GymPlan AI
Exercises › Forearms

Forearms exercises

25 forearms exercises with step-by-step form guides, the muscles they work and how many sets and reps to do.

Beginner

Cable Wrist CurlCable · BeginnerFinger CurlsBarbell · BeginnerKneeling Forearm StretchBodyweight · BeginnerPalms-Down Dumbbell Wrist Curl Over A BenchDumbbell · BeginnerPalms-Down Wrist Curl Over A BenchBarbell · BeginnerPalms-Up Barbell Wrist Curl Over A BenchBarbell · BeginnerPalms-Up Dumbbell Wrist Curl Over A BenchDumbbell · BeginnerSeated Dumbbell Palms-Down Wrist CurlDumbbell · BeginnerSeated One-Arm Dumbbell Palms-Up Wrist CurlDumbbell · BeginnerSeated Palm-Up Barbell Wrist CurlBarbell · BeginnerSeated Palms-Down Barbell Wrist CurlBarbell · BeginnerSeated Two-Arm Palms-Up Low-Pulley Wrist CurlCable · BeginnerStanding Olympic Plate Hand SqueezeOther · BeginnerStanding Palms-Up Barbell Behind The Back Wrist CurlBarbell · BeginnerWrist CirclesBodyweight · BeginnerWrist CurlDumbbell · BeginnerWrist RollerOther · BeginnerWrist Rotations with Straight BarBarbell · Beginner

Intermediate

Bottoms-Up Clean From The Hang PositionKettlebell · IntermediateDumbbell Lying PronationDumbbell · IntermediateDumbbell Lying SupinationDumbbell · IntermediateFarmer's WalkOther · IntermediatePlate PinchOther · IntermediateRickshaw CarryOther · IntermediateSeated One-Arm Dumbbell Palms-Down Wrist CurlDumbbell · Intermediate

Track your forearms workouts with GymPlan AI

Log every set in seconds, see your progress on charts, and ask the AI coach to build a plan around your goals and equipment. 7 days free, no card needed.

Start your free trial