GymPlan AIKneeling Forearm Stretch
Kneeling Forearm Stretch is a beginner isolation bodyweight stretching that mainly works your forearms.
💪 Forearms🏋️ Bodyweight📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the kneeling forearm stretch
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Muscles worked
Primary: Forearms
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Exercises that train the same main muscle.
FAQ
What muscles does the kneeling forearm stretch work?
It mainly works your forearms.
How many sets and reps of kneeling forearm stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the kneeling forearm stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.