GymPlan AILying Bent Leg Groin
Lying Bent Leg Groin is an expert stretching that mainly works your adductors (inner thighs).
💪 Adductors (inner thighs)🏋️ Other📈 Expert🎯 2-3 holds of 20-30 seconds per side
How to do the lying bent leg groin
- Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Muscles worked
Primary: Adductors (inner thighs)
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialLying Bent Leg Groin alternatives
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Side Lying Groin StretchBodyweight · BeginnerFAQ
What muscles does the lying bent leg groin work?
It mainly works your adductors (inner thighs).
How many sets and reps of lying bent leg groin should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the lying bent leg groin good for beginners?
It is an advanced movement. Build a base with simpler exercises for the same muscles first, and learn it with light weight or a coach.