GymPlan AIGroin and Back Stretch
Groin and Back Stretch is an intermediate compound bodyweight stretching that mainly works your adductors (inner thighs).
💪 Adductors (inner thighs)🏋️ Bodyweight📈 Intermediate🔗 Compound🎯 2-3 holds of 20-30 seconds per side
How to do the groin and back stretch
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Muscles worked
Primary: Adductors (inner thighs)
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialGroin and Back Stretch alternatives
Exercises that train the same main muscle, including options with other equipment.
GroinersBodyweight · Intermediate
AdductorOther · Intermediate
Adductor/GroinBodyweight · Intermediate
Side Leg RaisesBodyweight · Beginner
Side Lying Groin StretchBodyweight · Beginner
Lying Bent Leg GroinOther · ExpertFAQ
What muscles does the groin and back stretch work?
It mainly works your adductors (inner thighs).
How many sets and reps of groin and back stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the groin and back stretch good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.