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Intermediate Groin Stretch

Intermediate Groin Stretch is an intermediate isolation stretching that mainly works your hamstrings.

💪 Hamstrings🏋️ Other📈 Intermediate🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
Intermediate Groin Stretch: starting position
Starting position
Intermediate Groin Stretch: end position
End position

How to do the intermediate groin stretch

  1. Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Muscles worked

Primary: Hamstrings

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

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Intermediate Groin Stretch alternatives

Exercises that train the same main muscle, including options with other equipment.

Hamstring StretchBodyweight · BeginnerHamstring-SMROther · BeginnerLeg-Up Hamstring StretchBodyweight · BeginnerInchwormBodyweight · BeginnerChair Leg Extended StretchOther · Beginner90/90 HamstringBodyweight · Beginner

FAQ

What muscles does the intermediate groin stretch work?

It mainly works your hamstrings.

How many sets and reps of intermediate groin stretch should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the intermediate groin stretch good for beginners?

It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.

More hamstrings exercises →