GymPlan AIHug Knees To Chest
Hug Knees To Chest is a beginner bodyweight stretching that mainly works your lower back, with help from your glutes.
💪 Lower back🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the hug knees to chest
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Muscles worked
Primary: Lower backSecondary: Glutes
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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What muscles does the hug knees to chest work?
It mainly works your lower back; your glutes assist.
How many sets and reps of hug knees to chest should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the hug knees to chest good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.