GymPlan AICrossover Reverse Lunge
Crossover Reverse Lunge is an intermediate bodyweight stretching that mainly works your lower back, with help from your abs, abductors (outer hips), glutes, hamstrings and quads.
How to do the crossover reverse lunge
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Muscles worked
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Track your crossover reverse lunge with GymPlan AI
Log every set in seconds, see your progress on charts, and ask the AI coach to build a plan around your goals and equipment. 7 days free, no card needed.
Start your free trialCrossover Reverse Lunge alternatives
Exercises that train the same main muscle, including options with other equipment.
Cat StretchBodyweight · Beginner
PyramidOther · Beginner
Child's PoseBodyweight · Beginner
Dancer's StretchBodyweight · Beginner
Hug Knees To ChestBodyweight · Beginner
SupermanBodyweight · BeginnerFAQ
What muscles does the crossover reverse lunge work?
It mainly works your lower back; your abs, abductors (outer hips), glutes, hamstrings and quads assist.
How many sets and reps of crossover reverse lunge should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the crossover reverse lunge good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.