GymPlan AIChest Stretch on Stability Ball
Chest Stretch on Stability Ball is a beginner isolation stretching that mainly works your chest.
💪 Chest🏋️ Other📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the chest stretch on stability ball
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Muscles worked
Primary: Chest
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialChest Stretch on Stability Ball alternatives
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What muscles does the chest stretch on stability ball work?
It mainly works your chest.
How many sets and reps of chest stretch on stability ball should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the chest stretch on stability ball good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.