GymPlan AIChest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch is a beginner isolation stretching that mainly works your chest, with help from your shoulders.
💪 Chest🏋️ Other📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the chest and front of shoulder stretch
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Muscles worked
Primary: ChestSecondary: Shoulders
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialChest And Front Of Shoulder Stretch alternatives
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What muscles does the chest and front of shoulder stretch work?
It mainly works your chest; your shoulders assist.
How many sets and reps of chest and front of shoulder stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the chest and front of shoulder stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.