GymPlan AIBurpee
Burpee is a bodyweight.
💪 Full body🏋️ Bodyweight📈 All levels🎯 3 sets of 8-15 reps
Muscles worked
Full Body
Sets and reps
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
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What muscles does the burpee work?
It works your full body.
How many sets and reps of burpee should I do?
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
Is the burpee good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.