GymPlan AIUpper Back Stretch
Upper Back Stretch is a beginner bodyweight stretching that mainly works your upper back, with help from your upper back.
💪 Upper back🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the upper back stretch
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Muscles worked
Primary: Upper backSecondary: Upper back
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialUpper Back Stretch alternatives
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What muscles does the upper back stretch work?
It mainly works your upper back; your upper back assist.
How many sets and reps of upper back stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the upper back stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.