GymPlan AISuspended Reverse Crunch
Suspended Reverse Crunch is a beginner isolation exercise that mainly works your abs.
💪 Abs🏋️ Other📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
How to do the suspended reverse crunch
- Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
- Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.
- Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.
- At the top of the controlled motion, return to the starting position.
Muscles worked
Primary: Abs
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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Start your free trialSuspended Reverse Crunch alternatives
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What muscles does the suspended reverse crunch work?
It mainly works your abs.
How many sets and reps of suspended reverse crunch should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the suspended reverse crunch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.