GymPlan AISpeed Band Overhead Triceps
Speed Band Overhead Triceps is a beginner isolation band exercise that mainly works your triceps.
💪 Triceps🏋️ Band📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
How to do the speed band overhead triceps
- For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- Pause, and then return to the starting position.
Muscles worked
Primary: Triceps
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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What muscles does the speed band overhead triceps work?
It mainly works your triceps.
How many sets and reps of speed band overhead triceps should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the speed band overhead triceps good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.