GymPlan AIReverse Crunch
Reverse Crunch is a beginner isolation bodyweight exercise that mainly works your abs.
💪 Abs🏋️ Bodyweight📈 Beginner🔗 Isolation🎯 3 sets of 8-15 reps
How to do the reverse crunch
- Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise.
- Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor. This is the starting position.
- While inhaling, move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor. At the end of this movement your knees will be touching your chest.
- Hold the contraction for a second and move your legs back to the starting position while exhaling.
- Repeat for the recommended amount of repetitions.
Muscles worked
Primary: Abs
Sets and reps
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
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What muscles does the reverse crunch work?
It mainly works your abs.
How many sets and reps of reverse crunch should I do?
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
Is the reverse crunch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.