GymPlan AIPush-Ups With Feet Elevated
Push-Ups With Feet Elevated is a beginner compound bodyweight exercise that mainly works your chest, with help from your shoulders and triceps.
How to do the push-ups with feet elevated
- Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Muscles worked
Sets and reps
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
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Start your free trialPush-Ups With Feet Elevated alternatives
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What muscles does the push-ups with feet elevated work?
It mainly works your chest; your shoulders and triceps assist.
How many sets and reps of push-ups with feet elevated should I do?
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
Is the push-ups with feet elevated good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.