GymPlan AIPush Up to Side Plank
Push Up to Side Plank is a beginner compound bodyweight exercise that mainly works your chest, with help from your abs, shoulders and triceps.
How to do the push up to side plank
- Get into pushup position on the toes with your hands just outside of shoulder width.
- Perform a pushup by allowing the elbows to flex. As you descend, keep your body straight.
- Do one pushup and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.
- Lower the arm back to the floor for another pushup and then twist to the other side.
- Repeat the series, alternating each side, for 10 or more reps.
Muscles worked
Sets and reps
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
Track your push up to side plank with GymPlan AI
Log every set in seconds, see your progress on charts, and ask the AI coach to build a plan around your goals and equipment. 7 days free, no card needed.
Start your free trialPush Up to Side Plank alternatives
Exercises that train the same main muscle, including options with other equipment.
Bench PressBarbell · Beginner
Chest PressMachine · Beginner
Push UpBodyweight · Beginner
Dumbbell Bench PressDumbbell · Beginner
Cable Chest PressCable · Beginner
Svend PressOther · BeginnerFAQ
What muscles does the push up to side plank work?
It mainly works your chest; your abs, shoulders and triceps assist.
How many sets and reps of push up to side plank should I do?
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
Is the push up to side plank good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.