GymPlan AIPlatform Hamstring Slides
Platform Hamstring Slides is a beginner isolation exercise that mainly works your hamstrings, with help from your glutes.
How to do the platform hamstring slides
- For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
- Begin the movement by flexing the knee, keeping your other leg straight.
- Continue bringing the heel closer to you, sliding it on the floor.
- At full knee flexion, reverse the movement to return to the starting position.
Muscles worked
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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What muscles does the platform hamstring slides work?
It mainly works your hamstrings; your glutes assist.
How many sets and reps of platform hamstring slides should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the platform hamstring slides good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.