GymPlan AILow Cable Crossover
Low Cable Crossover is a beginner isolation cable exercise that mainly works your chest, with help from your shoulders.
How to do the low cable crossover
- To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- Return your arms back to the starting position after a brief pause.
Muscles worked
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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Start your free trialLow Cable Crossover alternatives
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What muscles does the low cable crossover work?
It mainly works your chest; your shoulders assist.
How many sets and reps of low cable crossover should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the low cable crossover good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.