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Knee/Hip Raise On Parallel Bars

Knee/Hip Raise On Parallel Bars is a beginner isolation exercise that mainly works your abs.

💪 Abs🏋️ Other📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
Knee/Hip Raise On Parallel Bars: starting position
Starting position
Knee/Hip Raise On Parallel Bars: end position
End position

How to do the knee/hip raise on parallel bars

  1. Position your body on the vertical leg raise bench so that your forearms are resting on the pads next to the torso and holding on to the handles. Your arms will be bent at a 90 degree angle.
  2. The torso should be straight with the lower back pressed against the pad of the machine and the legs extended pointing towards the floor. This will be your starting position.
  3. Now as you breathe out, lift your legs up as you keep them extended. Continue this movement until your legs are roughly parallel to the floor and then hold the contraction for a second. Tip: Do not use any momentum or swinging as you perform this exercise.
  4. Slowly go back to the starting position as you breathe in.
  5. Repeat for the recommended amount of repetitions.

Muscles worked

Primary: Abs

Sets and reps

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

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Knee/Hip Raise On Parallel Bars alternatives

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FAQ

What muscles does the knee/hip raise on parallel bars work?

It mainly works your abs.

How many sets and reps of knee/hip raise on parallel bars should I do?

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

Is the knee/hip raise on parallel bars good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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