GymPlan AIKettlebell Pass Between The Legs
Kettlebell Pass Between The Legs is an intermediate compound kettlebell exercise that mainly works your abs, with help from your glutes, hamstrings and shoulders.
How to do the kettlebell pass between the legs
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Muscles worked
Sets and reps
For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.
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What muscles does the kettlebell pass between the legs work?
It mainly works your abs; your glutes, hamstrings and shoulders assist.
How many sets and reps of kettlebell pass between the legs should I do?
For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.
Is the kettlebell pass between the legs good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.