GymPlan AIHanging Leg Raise
Hanging Leg Raise is an expert isolation bodyweight exercise that mainly works your abs.
💪 Abs🏋️ Bodyweight📈 Expert🔗 Isolation🎯 3 sets of 8-15 reps
How to do the hanging leg raise
- Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
- Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
- Go back slowly to the starting position as you breathe in.
- Repeat for the recommended amount of repetitions.
Muscles worked
Primary: Abs
Sets and reps
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
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Start your free trialHanging Leg Raise alternatives
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What muscles does the hanging leg raise work?
It mainly works your abs.
How many sets and reps of hanging leg raise should I do?
Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.
Is the hanging leg raise good for beginners?
It is an advanced movement. Build a base with simpler exercises for the same muscles first, and learn it with light weight or a coach.