GymPlan AICable Seated Crunch
Cable Seated Crunch is a beginner isolation cable exercise that mainly works your abs.
💪 Abs🏋️ Cable📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
How to do the cable seated crunch
- Seat on a flat bench with your back facing a high pulley.
- Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
- With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
- As you inhale, go back to the initial position slowly.
- Repeat for the recommended amount of repetitions.
Muscles worked
Primary: Abs
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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Start your free trialCable Seated Crunch alternatives
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What muscles does the cable seated crunch work?
It mainly works your abs.
How many sets and reps of cable seated crunch should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the cable seated crunch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.