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Cable Incline Triceps Extension

Cable Incline Triceps Extension is a beginner isolation cable exercise that mainly works your triceps.

💪 Triceps🏋️ Cable📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
Cable Incline Triceps Extension: starting position
Starting position
Cable Incline Triceps Extension: end position
End position

How to do the cable incline triceps extension

  1. Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
  2. Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.
  3. Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.
  4. Slowly go back to the starting position.
  5. Repeat for the recommended amount of repetitions.

Muscles worked

Primary: Triceps

Sets and reps

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

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Cable Incline Triceps Extension alternatives

Exercises that train the same main muscle, including options with other equipment.

Triceps PushdownCable · BeginnerSkull CrusherBarbell · BeginnerTate PressDumbbell · IntermediateBody Tricep PressBodyweight · BeginnerMachine Triceps ExtensionMachine · BeginnerBand Skull CrusherBand · Beginner

FAQ

What muscles does the cable incline triceps extension work?

It mainly works your triceps.

How many sets and reps of cable incline triceps extension should I do?

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

Is the cable incline triceps extension good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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