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Exercises › Abs › 3/4 Sit-Up

3/4 Sit-Up

3/4 Sit-Up is a beginner compound bodyweight exercise that mainly works your abs.

💪 Abs🏋️ Bodyweight📈 Beginner🔗 Compound🎯 3 sets of 8-15 reps
3/4 Sit-Up: starting position
Starting position
3/4 Sit-Up: end position
End position

How to do the 3/4 sit-up

  1. Lie down on the floor and secure your feet. Your legs should be bent at the knees.
  2. Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
  3. Flex your hips and spine to raise your torso toward your knees.
  4. At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
  5. Repeat for the recommended amount of repetitions.

Muscles worked

Primary: Abs

Sets and reps

Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.

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3/4 Sit-Up alternatives

Exercises that train the same main muscle, including options with other equipment.

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FAQ

What muscles does the 3/4 sit-up work?

It mainly works your abs.

How many sets and reps of 3/4 sit-up should I do?

Do 3 sets of 8-15 controlled reps, stopping 1-2 reps before failure. When you can do 15 easily, slow the tempo or add weight.

Is the 3/4 sit-up good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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